Neck Pain and Dizziness: Causes & Relief Tips

Experiencing neck pain and dizziness can be upsetting and uncomfortable. To better understand this issue and learn how to manage it, let’s dive into the potential causes and some practical tips for relief.

Possible Causes of Neck Pain and Dizziness

1. Cervicogenic Dizziness

The American Physical Therapy Association (APTA) explains that cervicogenic dizziness is dizziness that originates from problems in the neck. This condition can result from poor posture, neck injuries, or arthritis. APTA states that “cervicogenic dizziness is usually accompanied by pain and stiffness in the neck.”

2. Muscle Strain or Tension

Tense or strained neck muscles can cause both neck pain and dizziness. Overuse, poor posture, and stress can lead to muscle tension, affecting blood flow and nerve function in the neck and head, potentially leading to dizziness.

3. Whiplash Injury

A whiplash injury, often caused by car accidents or sports injuries, can result in neck pain and dizziness. Mayo Clinic explains that “whiplash occurs when the head is forcefully and quickly thrown backward and then forward, straining the soft tissues of the neck.”

4. Vertebral Artery Dissection

The American Heart Association (AHA) states that vertebral artery dissection, a tear in the inner lining of the vertebral artery, can cause neck pain and dizziness. This condition may result from trauma, such as a car accident, or spontaneously. Vertebral artery dissection is a severe but rare cause of neck pain and dizziness, which can lead to stroke.

How to Manage Neck Pain and Dizziness

Now that we’ve explored some possible causes of neck pain and dizziness let’s discuss some practical tips to help you manage these symptoms:

1. Consult a Medical Professional

If you’re experiencing neck pain and dizziness, it’s essential to consult a healthcare professional for a proper diagnosis. They can help identify the underlying cause and recommend appropriate treatment options.

2. Practice Good Posture

Maintaining proper posture can help prevent and alleviate neck pain and dizziness. Please ensure your workstation is ergonomic, and take breaks to stretch and adjust your position throughout the day.

3. Apply Heat or Cold Therapy

Heat or cold therapy can help relieve muscle tension and reduce neck pain. Apply a heating pad or ice pack to the affected area for 15-20 minutes daily.

4. Perform Neck Exercises and Stretches

Gentle neck exercises and stretches can improve flexibility, reduce pain, and potentially alleviate dizziness. You can consult a healthcare professional for appropriate activities for your specific condition.

5. Consider Medications or Therapies

Depending on the underlying cause of your neck pain and dizziness, your healthcare provider may recommend medications or therapies to help manage your symptoms. For example, individuals with cervicogenic dizziness may benefit from physical therapy, while those with muscle tension may find relief with over-the-counter pain relievers and muscle relaxants.

In conclusion, neck pain and dizziness can be caused by various factors, ranging from muscle tension to more serious ones.


  1. Taisiia Shestopalj / Unsplash



  1. American Physical Therapy Association (APTA)
  2. Mayo Clinic
  3. American Heart Association (AHA)


Article Keywords:

neck pain and dizziness, dizziness and neck pain, cervicogenic dizziness, muscle strain, whiplash injury, vertebral artery dissection, good posture, heat therapy, cold therapy, neck exercises, medical consultation