Soda Water Calories: The Truth & Health Benefits

Soda water, or sparkling water or seltzer, is a popular beverage choice among those who want to enjoy a fizzy drink without the added sugars and calories in traditional sodas. In this article, we’ll explore the calorie content of soda water, its health benefits, and how it compares to other popular beverages.

What is Soda Water?

Soda water is simply water that has been carbonated, meaning it contains dissolved carbon dioxide gas. This carbonation process gives the water its characteristic fizzy texture and slightly acidic taste. Soda water is available in various flavors and can be found in most grocery stores, making it a convenient and refreshing beverage option.

Calories in Soda Water

One of the main reasons people choose soda water over other carbonated beverages is its calorie content. Unlike sugary sodas, which can contain hundreds of calories per serving, soda water is virtually calorie-free.

That’s right – plain soda water contains zero calories. This makes it an ideal choice for those watching their caloric intake or trying to lose weight. It’s important to note. However, that flavored soda waters may contain a small number of calories, depending on the type and amount of flavoring used. Check the nutrition label on flavored soda waters to determine their calorie content.

Health Benefits of Soda Water

In addition to being low in calories, soda water offers several health benefits, including:

1. Hydration

Soda water can help you stay hydrated, just like regular water. Proper hydration, including digestion, temperature regulation, and healthy skin, are essential for overall health.

2. Reducing Soda Consumption

Swapping out sugary sodas for soda water can significantly reduce your daily calorie and sugar intake, which can help with weight loss and improve overall health. Excessive sugar consumption is linked to various health issues, including obesity, type 2 diabetes, and heart disease.

3. Settling an Upset Stomach

The carbonation in soda water can help to alleviate nausea and settle an upset stomach. However, doing what is necessary is essential, as excessive carbonation can lead to bloating and gas.

4. Enhancing Flavor

Soda water can add flavor and fizz to your favorite beverages, such as cocktails or mocktails, without adding extra calories. You can also infuse soda water with fresh fruit or herbs for a refreshing and healthy drink.

Soda Water vs. Other Beverages

Soda water is a healthier alternative to many popular beverages due to its low-calorie content and lack of added sugars. Here’s a comparison of soda water to other popular drinks:

  • Soda water: 0 calories
  • Regular soda: 150-200 calories (12-ounce serving)
  • Diet soda: 0-5 calories (12-ounce serving)
  • Fruit juice: 120-180 calories (12-ounce serving)
  • Sports drinks: 80-150 calories (12-ounce serving)

As you can see, soda water is one of the lowest-calorie beverage options available, making it a smart choice for those looking to reduce their calorie intake.


Soda water is a refreshing, calorie-free beverage with several health benefits and a healthier alternative to sugary sodas and other high-calorie drinks. By incorporating soda water into your daily routine, you can enjoy the fizz and flavor you love without the added calories and sugar.


  1. Karim Ghantous/ Unsplash




Article Keywords:

soda water calories, sparkling water calories, carbonated water, low-calorie beverages, hydration